Yoga Therapy
Yoga therapy focuses on health and wellness at all levels of the person: physical, psychological and spiritual. It also puts emphasis on the path of yoga as a healing journey that brings awareness and balance to the body and mind.
Pain shows up in the body in many different forms and stress intensifies these feelings such as; tightness, achiness, chronic pain, numbness and chronic fatigue. Learning to become aware of these subtle (and not so subtle) symptoms can help reduce the intensity of these aggravating sensations.
The effects of Yoga Therapy are reduced pain, strength, improved range of motion and stability; and enhanced sense of well-being, balance, vitality and focus.
People with the following conditions have benefited from Yoga Therapy:
Fibromyalgia
Heart Disease
Rhemumatoid Arthritis
Colitis, Chrone's Disease
Generalized Back Pain, Shoulder Pain
Carpal Tunnel Syndrom
Neck Pain
Migrains- Headaches
Hip Pain
Asthma
Pain shows up in the body in many different forms and stress intensifies these feelings such as; tightness, achiness, chronic pain, numbness and chronic fatigue. Learning to become aware of these subtle (and not so subtle) symptoms can help reduce the intensity of these aggravating sensations.
The effects of Yoga Therapy are reduced pain, strength, improved range of motion and stability; and enhanced sense of well-being, balance, vitality and focus.
People with the following conditions have benefited from Yoga Therapy:
Fibromyalgia
Heart Disease
Rhemumatoid Arthritis
Colitis, Chrone's Disease
Generalized Back Pain, Shoulder Pain
Carpal Tunnel Syndrom
Neck Pain
Migrains- Headaches
Hip Pain
Asthma
One hour- One on One AppointmentDuring the appointment, we will go through your health history and set goals and discuss what you are wanting to work on. I will prescribe a specific regimen of movement, postures, relaxation techniques and breathing exercises to suit your individual needs.
|
AppointmentIndividual one on one appointments are $60/hour. To book an appointment, click here.
Group WorkshopsGroup workshops will have a focus on "pure movement", relaxation techniques and breathing exercises.
|